and enjoy mindful moments.
Classes for Calmness
Penny-Anne O’Donnell BSC(Hons) M.R.C.S.L.T M.A.S.L.T.I.I.P. H.C.P.C.Reg
Clinician & relaxation advisor for adults & children of all ages
Improve your sleep
Learn to recognise the symptoms
Easy to learn & implement
Build our techniques into your everyday life
Use in the workplace or homelife
A recent report revealed:
Almost 70% of children suffer from exam pressure.
One quarter of children experience difficulty
sleeping during exams.
One in five children were so nervous they simply
could not concentrate.
98% of children felt calmer
at the end of the class.
92% noted improved sleep.