and enjoy mindful moments.
Classes for Calmness
Penny-Anne O’Donnell BSC(Hons) M.R.C.S.L.T M.A.S.L.T.I.I.P. H.C.P.C.Reg
Clinician & relaxation advisor for adults & children of all ages
Stress is an inevitable part of daily life. At any age you can learn the skills to become emotionally resilient and greet each day positively, healthily and above all, calmly.
Improve your sleep
Learn to recognise the symptoms
Easy to learn & implement
Build our techniques into your everyday life
Use in the workplace or homelife
A recent report revealed:
Almost 70% of children suffer from exam pressure.
One quarter of children experience difficulty
sleeping during exams.
One in five children were so nervous they simply
could not concentrate.
98% of children felt calmer
at the end of the class.
92% noted improved sleep.