Breathe
Your
Way
To
Calmness

and enjoy mindful moments.

Classes for Calmness

with
Penny-Anne O’Donnell BSC(Hons) M.R.C.S.L.T M.A.S.L.T.I.I.P. H.C.P.C.Reg
Clinician & relaxation advisor for adults & children of all ages

Fact

Stress is an inevitable part of daily life. At any age you can learn the skills to become emotionally resilient and greet each day positively, healthily and above all, calmly.

Anytime, Anywhere

Improve your sleep

Learn to recognise the symptoms

Easy to learn & implement

Build our techniques into your everyday life

Use in the workplace or homelife

Report

A recent report revealed:

Almost 70% of children suffer from exam pressure.
One quarter of children experience difficulty
sleeping during exams.
One in five children were so nervous they simply
could not concentrate.

Feedback

98% of children felt calmer

at the end of the class.

92% noted improved sleep.