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children's classes
Our classes for children cover:
Calmness Breathing© Technique
Spotting our tension triggers and finding our chuckle muscle©
Become a Calmness Super Hero
Stillness and Mindful Moments.
Beautiful meditation journeys based on the Warwickshire Countryside.
teenage classes
Our teenage classes cover:
Calmness Breathing ©Technique
Mindful Moments
Meditation Journeys
How to listen to your body and tension triggers.
Relaxed Revision ideas and resilience strategies.
adult classes
Calmness Breathing© Technique
Spotting your triggers
Renewing your resilience
Anytime Anywhere relaxation strategies.
News Alert!
Adult classes coming soon.
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