children's classes

Our classes for children cover:

 

Calmness Breathing© Technique

Spotting our tension triggers and finding our chuckle muscle©

Become  a Calmness Super Hero

Stillness and Mindful Moments.

Beautiful meditation journeys based on the Warwickshire Countryside.

teenage classes

Our teenage classes cover:

 

Calmness Breathing ©Technique

Mindful Moments

Meditation Journeys

 

How to listen to your body and tension triggers.

 

Relaxed Revision ideas and resilience strategies.

 

adult classes

Calmness Breathing© Technique

Spotting your triggers

 

Renewing your resilience

 

Anytime Anywhere relaxation strategies.

News Alert!

Adult classes coming soon. 

DETAILS

Ages:

7-11 years – 4.30-5.20pm
12-16 years – 5.30-6.20pm

When:
Monday

9th October
16th October
30th October 
6th November

Costs:
£18 for full course or £5 per class

Where:
Saint Peters Mission
Manor Road
Stratford Upon Avon CV37 7EA

07770 945040

Stratford-upon-Avon CV37, UK

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